Detoxing from Halloween with Acorn Squash & Sweet Potato Soup

Good morning! I hope you had a great Halloween. I spent much of the day watching scary movies, reformatting my computer from Vista to Windows 7 and going to bed by 10:30 PM in order to be up at 5 AM for an early hospital shift – riveting, I know!

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You’ve probably had enough of Halloween candy and sweets for a little while (I haven’t, but the scale says otherwise), so this recipe should help if you need some detox along the way.

scoopedseedspost roasting

The other day I made an Acorn Squash & Sweet Potato Soup. It’s a little bit sweet and very tasty. It would make a great appetizer soup for a Thanksgiving dinner party to introduce the meal, or you can have it for weeknight dinner and enjoy the leftovers for a few more nights (like my husband and I did).

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I changed a few things from the original recipe including leaving out shallots and chives. Because the squash and sweet potato would already be sweet, I didn’t want to introduce the sweet onion shallot flavor as well. Shallots can also be a little expensive.

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I’d never worked with acorn squash before this actually, and it’s very easy. My trick to scoop out the insides after roasting the squash was to use a melon baller – the squash flesh came apart easily and without a lot of mess.

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Sprinkle with fresh ground pepper to garnish.

served

Acorn Squash & Sweet Potato Soup
adapted from Pumpkins & Squashes

1 large sweet potato
1 medium acorn squash
2 tablespoons olive oil
6 cloves garlic, unpeeled
3 3/4 cups low sodium chicken broth
1/2 cup light cream
salt and pepper

Preheat oven to 375F.

Cut sweet potato and squash in half lengthwise. Scoop out squash seeds and brush cut sides with oil

Place cut squash and sweet potato halves cut-side down in a shallow roasting pan (I used an old brownie pan). Add unpeeled garlic cloves around the vegetables. Roast for 40 minutes until tender.

When cool, pin down one end of the squash with a fork and scoop flesh (ie, the insides) from potato and squash with a melon baller, leaving the skins behind. Peel garlic and add soft insides and scooped flesh to a large saucepan.

Add the chicken broth and a dash of salt. Bring to a boil, then reduce heat and simmer, partially covered, for approximately 30 minutes, until vegetables are very tender. Stir occasionally.

Cool slightly and transfer to a food processor or blender and process until smooth. Work in batches so that you do not overflow your machine. If using a food processor, strain off the cooking liquid and reserve. Process the veggies with only enough liquid to moisten it, then combine with remaining liquid when fully processed.

Return soup to rinsed pan and stir in light cream. Season with salt and pepper and simmer for 5 minutes or until heated through. Garnish as desired and serve!\

Day 1 of Halloween Week – Happy Anniversary & Spicy Toasted Seeds!

It’s an exciting week at DinnerCakes! We’ll be doing a Halloween theme this week with some fun and festive ideas. Also, yesterday was DC’s 1 Year Anniversary!

It’s hard to believe it’s been one full year of adventures in the kitchen (we’ve had great success and some real flops!). We’ve tried to broaden our horizons.. I work a little harder to add veggies to my dinners (see Pineapple Mango Chicken Curry, Ravioli with Asparagus, Spinach and Peas and Taco Salad with Drunken Black Beans). Edwin learned that he can go on vacation, eat things that would make Ronald McDonald blush and still call himself a flexitarian when he gets home (see Greetings From The West – Day 1, Travel Day 2 – A Little Mexican, A Little Hype and Food Photography – Ribs and Cactus Fries). 🙂

seeds

We also completely overhauled our site design and banner, and added several new features such as Our Favorites, an archive of our Kitchen Tips and Food Photography and an About Us page. Hopefully the quality of our photos will also continue to improve (I got a new camera after a few months of blogging and man, it’s hard to look at some of those early photos with the point-and-click camera!).

Have I gotten Edwin to enjoy pumpkin yet? No, but he does seem a little more open to the idea of trying some things? Do we have a perfectly seamless recipe archive yet? No, but I can tell you that it’s in the works!

Clearly the upcoming year will hold new adventures and new challenges. What kinds of everyday recipes will I come up with to make my clinical rotations in the hospital a little easier? I’ve received a lot of requests for crock pot dinners, so you can probably look forward to more of that here. Will Edwin learn to embrace healthy and lean meats like fish? Just how many cookies will both of us eat at this year’s Third Annual Bake-A-Thon (and how disgusting will we feel afterwards…)? Only one way to find out!

But back to Halloween Week –

Probably a lot of you will be carving your pumpkins soon (and following our tips to make your Jack-o’-Lanterns last!). Don’t just throw away all that goo inside – you can make some tasty and healthy treats that are actually fun to eat. Pumpkin seeds contain both of the “good” fats – omega-3 and omega-6 fatty acids. They’re a great source of iron, too.

roasted seeds

Spicy Toasted Pumpkin or Acorn Squash Seeds
adapted from Simply Recipes

1 small/medium pumpkin
salt, chili powder, cayenne
oil

After carving and scooping out the insides of your pumpkin, preheat your oven to 400F. Separate the seeds from the pulp (be careful if you have contact dermatitis with squash like I do!) and rinse.

While oven preheats, boil seeds from one small/medium pumpkin in 2 cups of water with a dash of salt. Simmer for about 10 minutes, then drain.

Line cookie sheet with foil and brush with oil. Add the drained seeds to a small bowl and season with desired amounts of salt, chili powder, cayenne (easy on the cayenne, heavier on the chili powder) and a drop of oil. Stir until combined. Spread over the cookie sheet in one layer and bake for 12-15 minutes. Be sure not to overcook (they’ll start to get pretty dark if overcooking). Cool before serving.

Notes:
I like to eat mine whole, but some people prefer to remove the outer shell.
This recipe will also work well with acorn squash seeds (that’s actually what I used in these photos).
Enjoy Pumpkin Seeds plain, in salads, added to granola or in breads! For some fancy spice combos, check out 101 Cookbooks.