I really love couscous. It’s so simple, almost flavorless, but I love the fluffy texture, the fact that it fills you up like grains without weighing you down, how well it seems to work with other ingredients, oh and how good it is for you. It’s gotta be the grain with the least amount of calories. 😉 Even when you go whole grain, you gain extra nutrition and lose nothing in flavor. Kickin’
I love the colors of this dish the bright reds and greens of the vegetables pairing very well with the earthy tone of whole wheat couscous; creating a well balanced work of art that sustains tastefully and visually. While I wouldn’t call this a heavy dish, couscous is a grain and pushes this to the upper echelon of the “light” scale. Serve as a main course that won’t weigh down or as a side dish, paired with some protein. I can see some sort of chicken dish as an excellent accompaniment.
3 tablespoons olive oil
1 red bell pepper; diced
1 yellow onion; chopped
2 cloves garlic; minced
1/2 jalapeño pepper (or an entire on depending on your heat limits)
1/2 teaspoon dried thyme
1/4 teaspoon dried rosemary
1 tablespoon tamari (or soy sauce)
generous pinch of salt (optional)
6 oz broccoli; chopped into small florets (2-3 cuts depending on the size)
Steam your broccoli until only slightly tender, about five minutes and remove from your steaming water source. Set aside. Bring a bit more than half a cup of water to a boil i a small pot, add couscous, remove from heat and let sit, covered, for at least five minutes. Fluff with a fork.
Cook your onions (with the oil) in a large pan at medium heat for one minute. Add the red bell pepper and cook until the onions become partially translucent and the red pepper has become slightly soft; approximately 5 minutes. Stir occasionally. Reduce to medium heat, add your garlic, jalapeño and herbs and cook until the garlic is fragrant; approximately 1 minute.
Reduce to medium-low heat and add your broccoli, couscous, tamari and salt. Mix well and cook until the broccoli is tender. Remove from heat, serve and enjoy.