Butternut Squash and Onion Soup (That Won't Ruin Your Diet)

A friend recently sent me a recipe for roasted butternut squash and shallot soup she found from Cooking Light. I love butternut squash soup, but I love it the way you should never have it – with heavy cream and sherry.

roasted butternut squash

Cooking Light outlines a healthier way to enjoy this soup, but unfortunately the recipe was a little expensive and called for ingredients that I don’t usually keep on hand, such as shallots, fresh ginger root and fresh chives. Ginger root is not expensive but I don’t love an overpowering ginger taste, shallots may be a little sweeter than regular onions but they’re also more expensive, and fresh chives are also expensive, especially if they’re only acting as a garnish.

I tried to minimize the cost of this recipe and make it a little more manageable for the average pantry. I found the onion taste to be a tad strong, but my husband had no complaints. Yet you do have to like onions to enjoy this recipe. There are other milder versions of this soup, as well as versions that incorporate nuts and apples. These sound absolutely delicious, and I’m excited to try them, but for this particular recipe I was trying to keep it simple.

I served this as the main course for dinner for my husband and I, so we had two full bowls with a little bit leftover. This would also be great as a side to have with a grilled cheese sandwich; I had a piece of bread with my soup and I enjoyed dipping the bread into the soup. If you have other vegetables in your kitchen that you would like to use, such as carrots, that would make an excellent addition as well.

butternut squash onion soup

Butternut Squash and Onion Soup
inspired by Cooking Light

4 cups (1-inch) cubed peeled butternut squash (about 1 1/2 pounds)
1 tablespoon olive oil
1/4 teaspoon salt
2 thinly sliced scallions
1/2 cup chopped onion
3 cloves minced garlic
1 tablespoon minced fresh ginger
2 1/2 cups fat-free, less-sodium chicken broth
2 tablespoons (1-inch) slices fresh chives
black pepper to taste

Preheat oven to 375°. Combine butternut squash cubes, oil, salt, minced ginger, minced garlic, chopped onion and minced ginger in a jelly-roll pan. Bake for 50 minutes or until tender, stirring occasionally. Cool 10 minutes.

Pour half the squash mixture and half the broth into a blender. Remove the center piece of the blender’s lid to allow heat to escape; lay a folded paper towel over the opening. Blend mixture until smooth, then pour into a large saucepan. Pour the remaining squash mixture and broth into the blender and repeat previous process. Cook over medium heat for five minutes or until thoroughly heated. Top with scallions and pepper as desired.

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