Sauce As A Condiment – Broccoli Cream Sauce

Hello everyone! Remember me? It’s been a summer of activity so far. Many trips, many dependencies, many stories. Not a whole lot of cooking, I must confess. Besides the usual heat that does its best to discourage culinary experimentation, times have just been packed. But we are not dead; not by a long shot!

Shallots and Garlic Cooking Shallots and Garlic

Broccoli is, by far, my favorite vegetables (don’t ask Heather what hers is. one cannot have one if one hates vegetables) and often stars in last-minute dinner dishes, as have been the trend as of late. This pasta dish is in the traditional Italian style, meaning this isn’t some spaghetti with gobs and gobs of sauce on it. The sauce, while prominent in flavor and texture, is a condiment to the delicious pasta. In hindsight, I would go with a larger noodle; perhaps farfelle (bow ties) or conchiglie (shells). The broccoli separate rather easily from the strands of thin spaghetti I used.

Pasta with Broccoli Cream Sauce

Broccoli Cream Sauce
2 tablespoons butter
2 tablespoons olive oil
1 large shallot; chopped
2 large garlic cloves; minced
5 tablespoons cream
1 head of broccoli; chopped into small florets
salt and pepper

Steam your broccoli for about five minutes and set aside. You can also parboil if you’d like.

Melt the butter with the oil in a large pan, then cook your shallot and garlic in medium to medium-high heat until softened; about 4 minutes. Reduce to medium, add your cream and cook for a few minutes. Be sure to stir semi-constantly to prevent burning. Add the broccoli along with salt and pepper to taste and stir to combine. Add your pasta (or vice versa), serve and enjoy.

Mmm, Cold Pasta – Sesame Chili Soba Noodles

Dry Soba Noodles

So what does one accompany some tofu stir fry with? Rice is the go-to choice, of course, but that gets boring after a while. Let’s try something different. Let’s try soba noodles.

Drained Soba Noodles

Soba’s a bit different from your regular pasta and is instead made from buckwheat (you give scientists enough time they’ll make noodles out of anything) and is used in a lot of cold dishes. I went the classic sesame and soy route, with a bit of spice. Try it out!

Sesame Chili Soba Noodles

Sesame Chili Soba Noodles
I ended up using 1 – 1 1/2 teaspoon of hot bean paste rather than chili saucebecause I was out, but I think both would work fine.

8oz dried soba noodles
4 tablespoons tamari
1 tablespoon sweet chili sauce
1 teaspoon ginger
1 clove garlic; minced
toasted sesame seeds (optional)

Boil the noodles in salted water per the instructions; probably 6-8 minutes. While the noodles are boiling mix all the remaining ingredients but the sesame seeds. When the noodles are ready, strain, transfer to a bowl and mix together the sauce one spoonful at a time until you get your desired sauciness. Serve (hot or cold), sprinkle with sesame seeds and enjoy.

On Searing Tofu

I didn’t talk much about the tofu in the stir fry I posted about earlier this week and another one of its vices: its fragile form. Tofu falls apart really easy, even when working the extra firm kind. This stuff does not take a beating well and the stirring and tossing of making a stir fry will cause it to crumble. (Interesting Fact! Did you know the main difference between soft and firm tofu is simply the amount of water? Now you do!) There are a couple ways (that I know of) to make tofu more resilient, pressing more water out and giving it a quick sear. I decided to revisit this week’s stir fry with a seared tofu and then pressed & seared tofu.

Tofu Browning Tofu Tofu and Tamari

The searing was pretty straight forward. After taking half a block of tofu and cutting it into quarter inch pieces, I threw them in a pan under medium-high heat with a bit of oil. Thanks to the high water content of tofu there was quite a bit of spitting. I let it sit for a bit, checking occasionally for browning on the bottom as a sign that it was becoming a bit more stable, then tossed it with a tablespoon of tamari. I then continued to cook till browned on all sides. Between the tamari and browning, the tofu took on a nice flavor and was much firmer.

Quicker Browning

While I was working on the first half of tofu the second half was sitting in a colinder with a mid-size pot full of water resting on top. This was to press water out for about 45 minutes. Then I pretty much did the same thing as above. Still plenty of water for for spitting, but the browning was much quicker and deeper. In fact, I stepped away to wash a few dishes and got some burning very quickly!

Pressed Tofu Browned

Overall, I liked the second method for a stronger structure as well as a more significant taste. Both worked well and I may consider the first method for depending on what ingredients I’m adding it to and where I want it as a dominant ingredient or not.

A Bit Burnt

If you don’t like red bell peppers (what is wrong with you!?!), then you’re probably not a fan of me either right now. Today’s recipe is following along that vein with even more of that red gold (does that fit?). I was at the local Trader Joes, being reminded how much I love that store (and their prices), and picked up some tofu. The great thing about tofu is that it doesn’t have much taste of it’s own, taking on whatever flavor of it’s fellow ingredients. The horrible thing about tofu is that it doesn’t have much taste of it’s own, taking on whatever flavor of it’s fellow ingredients.

Red Pepper and Cabbage

So what do I do? I add cabbage; another ingredient that is not well known for it’s vibrant flavor. Red pepper takes the save, with help from its trusty side kick, the caraway seed. Not something one often cooks with, all I can think of is bread, but it worked out well.

Red Pepper and Onions

Oh, and use a big pan for this. This, I learned the hard way.

Tofu and Cabbage Stir Fry with Red Pepper

Tofu And Cabbage Stir Fry With Red Bell Pepper

3 tablespoons olive oil
1 large onion; chopped
16oz extra firm tofu; cut into 1/4 inch pieces
1 red bell pepper; diced
1 lb cabbage; roughly chopped
1 teaspoon caraway seeds
3 tablespoons soy sauce
2 tablespoons rice wine

In a large pan, sauté the onions in oil under medium heat until translucent; approximately 10 minutes. Raise to medium-high, add the red bell peppers and caraway seeds, cooking for another five minutes, then add tofu and cook for another 10 minutes. Add the cabbage, toss to combine well, cover, and cook for 10 minutes; stirring occasionally.

Uncover, add the rice wine, soy sauce, half a cup of water and cook for another 10 minutes. Cabbage will be tender but still have a bit of bite to to it. Serve and enjoy.

Red Pepper And Broccoli Cous Cous Pilaf

Red Pepper and Broccoli Couscous Pilaf

I really love couscous. It’s so simple, almost flavorless, but I love the fluffy texture, the fact that it fills you up like grains without weighing you down, how well it seems to work with other ingredients, oh and how good it is for you. It’s gotta be the grain with the least amount of calories. 😉 Even when you go whole grain, you gain extra nutrition and lose nothing in flavor. Kickin’

Steamy Broccoli Red Pepper and Onion

I love the colors of this dish the bright reds and greens of the vegetables pairing very well with the earthy tone of whole wheat couscous; creating a well balanced work of art that sustains tastefully and visually. While I wouldn’t call this a heavy dish, couscous is a grain and pushes this to the upper echelon of the “light” scale. Serve as a main course that won’t weigh down or as a side dish, paired with some protein. I can see some sort of chicken dish as an excellent accompaniment.

Aromatics and Herbs

Red Pepper And Broccoli Cous Cous Pilaf
3 tablespoons olive oil
1 red bell pepper; diced
1 yellow onion; chopped
2 cloves garlic; minced
1/2 jalapeño pepper (or an entire on depending on your heat limits)
1/2 teaspoon dried thyme
1/4 teaspoon dried rosemary
1 tablespoon tamari (or soy sauce)
generous pinch of salt (optional)

6 oz broccoli; chopped into small florets (2-3 cuts depending on the size)
1/2 couscous

Steam your broccoli until only slightly tender, about five minutes and remove from your steaming water source. Set aside. Bring a bit more than half a cup of water to a boil i a small pot, add couscous, remove from heat and let sit, covered, for at least five minutes. Fluff with a fork.

Cook your onions (with the oil) in a large pan at medium heat for one minute. Add the red bell pepper and cook until the onions become partially translucent and the red pepper has become slightly soft; approximately 5 minutes. Stir occasionally. Reduce to medium heat, add your garlic, jalapeño and herbs and cook until the garlic is fragrant; approximately 1 minute.

Reduce to medium-low heat and add your broccoli, couscous, tamari and salt. Mix well and cook until the broccoli is tender. Remove from heat, serve and enjoy.

Red bell peppers! I’m totally rockin’ the whatever’s-on-sale cooking mentality right now and, of course, with all the veggies coming in it is going quite well. It’s a bit wild how red bell peppers and green peppers are only different by how ripe they are. Mother nature, you are full of surprises.

Peeled Red Peppers Soup - Almost Ready

This recipe’s a little more involved with the roasting, but the process really extracts some great flavor and the richness of the cream works well. I personally think bisques (like many soups) are better the day after. Not that I waited that long, of course.

Roasted Red Bell Pepper Soup

Roasted Red Bell Pepper Bisque
4 red bell peppers
2-3 tablespoon oil
1 onion
1 carrot
3 cloves garlic
4-5 cups vegetable stock
1/4 tsp cayenne
1/4 tsp paprika
1/4 tsp salt
pepper
1/2-1 cup cream

Roast your peppers, peel, and set aside. With the oil, sauté your onion and carrot until translucent; about 5-8 minutes. Add the garlic and cook for another minute. Add the bell pepper, enough stock to cover and spices. Bring to a boil and simmer, covered, for 20 minutes.

Let cool briefly and blend in 2-3 batches and strain back into the pot. Add the cream, gently reheat and add salt & pepper to taste. Serve and enjoy.

Experimentation – Orange Reduction Sauce

Broccoli Florets
Orange Juice Simmering Reduced

I had a hankering for something with a citrus taste to it, which is fitting given the plethora of oranges available lately. At first I tried something similar to what I’ve done with lemon: a little oil, a little tarragon, a couple tablespoons orange juice and some minced ginger. The results were lackluster, with very little of the individual flavors coming out and completely missing my citrus-like goal. Sadness.

Broccoli Tossed With Reduction

After mulling it over, thinking of some of the asian-inspired citrus dishes I’ve had (orange chicken), I decided to give it another go. Instead of a splash of orange juice I decided to make an orange reduction sauce. Reductions are great for intensifying flavor, which was really what I wanted, and allowed me to avoid adding too much liquid. I didn’t want it “wet” for fear of lousy roasting.

1 cup orange juice
2 tablespoons honey
1 tablespoon minced ginger
1 tablespoon powdered sugar
1 teaspoon brown sugar
1 teaspoon rice vinegar
1-2 teaspoons corn starch
160 grams (~5 1/2 ounces) broccoli florets; cut small

I brought everything from juice to vinegar to a boil in a small pot and simmered until I reduced it by a little more than half; about 20 minutes. I was hoping for the powdered sugar to do a one-two combo, sweetening and thickening, and added additional corn starch after a while when I wasn’t getting the viscosity I wanted. Massive clumping action ensued, reminding me to always prep thickeners in a bit of liquid on the side. Alas.

Tossed And Ready To Roast

This wasn’t a lot of broccoli, which became quite apparent when I tossed it with my reduced sauce. I threw it all in a small 8×8 glass baking pan and roasted for about 15 minutes, until the broccoli was tender. Actually, I could have stopped earlier but there was a lot of liquid.

The result? Mostly positive. This go ’round the orange flavor was preserved and was a major component in the overall taste. The sweetening of the various ingredients was mostly positive, but perhaps a bit too sweet.  though I think it could have been scaled back a bit, maybe with only one tablespoon of honey. I’m not sure what role the ginger and rice vinegar played, whether they were subtle agents in the background or merely ineffectual add ons.

Broccoli in Orange Reduction Sauce

The broccoli was a wee bit chewy and I’m curious if this was a result of the lack of oil or just the wonders of mega mart food quality. I’ve never really sat down and thought hard about exactly what oil does. Something worth exploring.

Overall happy with the results and progress made, and I will be sure to revisit and tweak in future meals.

Pan Fried Curry Potatoes with Cauliflower

Potato Curry With Cauliflower

We interrupt your regular Jeopardy updates with a recipe. (Keep kicking butt, Morgan)

My mother almost never uses salt. She doesn’t think it’s necessary in a well prepared dish and practically swears against it, no matter the quantity. We often cook together when I visit and whenever we do you can guarantee that she’ll cut the salt from whatever recipe we’re working from (I must admit, often she’s right). I couldn’t help but think that she’d approve of this dish as I whipped it together, being very minimalist on not only salt, but spices in general. I did add salt while eating it, though. 😉

Yukon Gold Potatoes Sliced Onions

The weather has been amazing here lately and on top of climbing, grilling and just wearing less (bow chica bow wow), I’ve been thinking a lot about the upcoming bumper crop of vegetables and fruit. It’s going to rock! The roots are still kicking though, and after seeing cauliflower on sale at my local grocery store I decided it would be paired well with some yukon golds. Not a bad recipe, but I’d cut the potatoes smaller than shown in these photos.

Potatoes And Cauliflower

Pan Fried Curry Potatoes with Cauliflower

4 tablespoons olive oil
6 yukon gold potatoes; peeled and chopped (about half the size in photos!)
2 tablespoon butter
2 onions; cut into quarter slices
1 jalepeno; minced
3 cloves garlic; minced
2 teaspoons minced ginger
1/2 head cauliflower; cut into bite size florets (a wee bit smaller than in photos)
1 1/2-2 teaspoons curry; quantity and type of your choosing
1/2 cup water

Cook the potatoes with four tablespoons of oil in a large non-stick pan on medium-high heat (pan fry) for 10 minutes or until golden brown. Drain the potatoes on some paper towels and set aside. Reduce to medium heat, melt the butter and add the onions, cooking for 5 minutes until soft and lightly browned.

Add the pepper, garlic and ginger, cooking for another few minutes until the garlic is fragrant. Add the cauliflower, potatoes, curry and simmer covered (you may need to raise the heat briefly) until the the cauliflower is tender and the potatoes are easily pierced; approximately 15-20 minutes. Serve with salt and enjoy.

Asparagus In Wine, Balsamic and Soy Reduction

In my quest to appreciate the fungus known as mushrooms, I’ve been perusing some of the cookbooks at the local library. On amazing dish I came across was for roasted Portabello mushrooms from the book Veganomicon. By far the best mushroom dish I’ve had.

Fresh Asparagus Asparagus

I decided to try a variant of this with asparagus, as this vegetable is showing up in markets quite heavily as spring begins to roll in. While not as tasty as the original recipe, I like how the reduction works with this vegetable. There is plenty of liquid, which I sopped with couscous, but consider this as optional.

Asparagus and Balsamic Soy Wine

Asparagus In Wine, Balsamic and Soy Reduction

1/2 cup cooking wine (red)
2 tablespoon soy sauce
2 tablespoon balsamic vinegar
1 tablespoon olive oil
2 cloves garlic; minced
1 pound asparagus; woody ends removed and chopped into 1-2 inch pieces.

Preheat the oven to 400. Combine and mix everything but the asparagus. Place the asparagus in a large baking pan and pour in your “sauce”. Roast for 20 minutes, serve and enjoy.

Simple – Split Pea Soup

I like simple. Simple pleasures, simple life, simple food. Simple is flexible. Go with the flow. Simple is something you can make when it’s 2am and you just got home from a late night at the bars and, suddenly, have this weird craving for soup. Yes sir, simple is my friend.

Split Peas

Take this recipe as a gentle suggestion on the path towards deliciousness; with many side trails to take and trees to climb. Don’t like the green color? Go with yellow, or half and half (I tossed in some leftover yellow). Tarragon not your thing? Go with thyme, or rosemary, or whatever fresh leftover herbs you have sitting in your fridge, otherwise destined for the trash. Go nuts. Hooray simple.

Split Pea Blend

Simple Split Pea Soup

1 onion; chopped
1 large carrot; chopped
1 celery stalk; chopped
1 russet potato; chopped into 1 inch pieces
1 1/2 cups split peas; rinsed and drained
4 or more cups of stock (or water)
1 tablespoon dried parsley
1 teaspoon dried tarragon
salt to taste

Heat your pot medium and sweat the onion, carrot and celery until the onion is transclucent. Add the remaining ingredients and bring to a boil. Simmer for 20-30 minutes, until everything is soft and smells (tastes!) delicious. Remove from heat and let cool a bit and either blend with an immersion blender or in a standard drink blender a few cups at a time. Enjoy.