Oat & Herb Baked Chicken

If you’re planning a wedding, have recently gotten married or just love weddings in general, then you’ve probably heard of a website called The Knot. The Knot is a spectacular place to find local vendors, get ideas for flowers, dresses, cakes and color combinations and to help out with planning and etiquette questions.


I recently went to The Knot for the first time since my wedding in July 2008 to look up a friend’s wedding website. I was surprised to discover that when you log in after your wedding has passed, you’re redirected to a site called The Nest. The Nest features advice for married people – money tips, decorating your home and saving, love, beauty, babies and dinner recipes.

oat mixture

Of course I clicked first on the dinner recipe tab. It was pleasantly surprised by what I found. Many of the recipes on the site are designed to be relatively easy and healthy, and they’re geared towards serving two people.

One of the recipes that caught my eye was, well, one of the less healthy ones, something called “Herb Oven-Fried Chicken.” What sparked my interest was that instead of using plain breadcrumbs or “Shake ‘n Bake” to lightly coat the chicken, this recipe called for oats! Let me make sure it’s clear – I love oats!

cutting chicken

By pulsing the oats in a food processor, you get a fine powder that adds an interesting and wholesome taste to your chicken breasts. I added a lot more flavor to the coating by including more spices in the oat mixture. I also baked it in the oven (and removed a lot of the oil) instead of cooking it in a toaster oven. I don’t have a toaster oven, but even if I did trying to cook raw chicken in it sounds like an odd idea to me (even though apparently The Nest pulled this recipe from a book solely dedicated to cooking with a toaster oven, my question is “Why?” I understand not having a stand mixer or food processor, but why would you need a substitute for a conventional oven?).

My husband and I enjoyed this chicken with a side of mashed potatoes and mashed rutabaga and baked beans. It doesn’t taste like a typical breaded chicken; if you don’t like oats then you probably won’t like this. But I highly recommend this spicy and unique take on chicken breasts!

chicken breast

Oat & Herb Chicken

adapted from The Nest (who excerpted it from Lynn Alley’s The Gourmet Toaster Oven: Simple And Sophisticated Meals for the Busy Cook)

1/2 cup milk*
3 cloves garlic, minced
1 1/2 teaspoon salt
1/2 tablespoon oil
1 pound boneless, skinless chicken breasts
1 cup rolled oats (you can use Quaker Quick or Old-Fashioned, but not Instant)
1/2 teaspoon red pepper flakes, rosemary, Italian seasoning, black pepper, celery seed and paprika
1/2 cup grated Parmesan cheese
1/4 cup fresh basil leaves
1/2 teaspoon paprika

My 1 lb of chicken breast contained 3 medium chicken breasts. Cut chicken breasts in half longways. In a small bowl, combine chicken, buttermilk, garlic, 1/2 teaspoon of salt and oil. I refrigerated this marinade for about 5 hours, but do it for however long you can.

When ready to cook, preheat oven to 425F. Combine oats, red pepper flakes, the remaining teaspoon of salt, parmesan, basil, rosemary, Italian seasoning, black pepper, celery seed and paprika in your food processor. Pulse until the oats are mostly powdered. Spread oat mixture out on a plate. Shake the excess buttermilk off the chicken gently and lay both sides of the chicken in the mixture to thoroughly coat.

Place chicken in a shallow baking dish (I actually used a ceramic pie dish). Bake for about 15 minutes, depending on thickness of your meat. The crust should be a little crispy. Be sure to test for doneness by cutting into the thickest piece and ensuring that it’s bone white in the center. Remove chicken and serve with vegetable of your choice.

*Note about Milk – The original recipe called for buttermilk, but I used skim milk because that’s what I had on hand and it worked out fine. Buttermilk will give you more of an authentic fried chicken type taste, and next time I make this I’ll probably try out buttermilk. For my calorie-counting friends, give buttermilk a chance! Wikipedia says, “Buttermilk is lower in fat and calories than regular milk because the fat from buttermilk has already been removed to make butter. It is high in potassium, vitamin B12 and calcium.” Yum.

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