cooking « DinnerCakes

Pan Fried Curry Potatoes with Cauliflower

April 13th, 2010

by Chef Edwin

We interrupt your regular Jeopardy updates with a recipe. (Keep kicking butt, Morgan)

My mother almost never uses salt. She doesn’t think it’s necessary in a well prepared dish and practically swears against it, no matter the quantity. We often cook together when I visit and whenever we do you can guarantee that she’ll cut the salt from whatever recipe we’re working from (I must admit, often she’s right). I couldn’t help but think that she’d approve of this dish as I whipped it together, being very minimalist on not only salt, but spices in general. I did add salt while eating it, though. 😉

The weather has been amazing here lately and on top of climbing, grilling and just wearing less (bow chica bow wow), I’ve been thinking a lot about the upcoming bumper crop of vegetables and fruit. It’s going to rock! The roots are still kicking though, and after seeing cauliflower on sale at my local grocery store I decided it would be paired well with some yukon golds. Not a bad recipe, but I’d cut the potatoes smaller than shown in these photos.

Pan Fried Curry Potatoes with Cauliflower

4 tablespoons olive oil
6 yukon gold potatoes; peeled and chopped (about half the size in photos!)
2 tablespoon butter
2 onions; cut into quarter slices
1 jalepeno; minced
3 cloves garlic; minced
2 teaspoons minced ginger
1/2 head cauliflower; cut into bite size florets (a wee bit smaller than in photos)
1 1/2-2 teaspoons curry; quantity and type of your choosing
1/2 cup water

Cook the potatoes with four tablespoons of oil in a large non-stick pan on medium-high heat (pan fry) for 10 minutes or until golden brown. Drain the potatoes on some paper towels and set aside. Reduce to medium heat, melt the butter and add the onions, cooking for 5 minutes until soft and lightly browned.

Add the pepper, garlic and ginger, cooking for another few minutes until the garlic is fragrant. Add the cauliflower, potatoes, curry and simmer covered (you may need to raise the heat briefly) until the the cauliflower is tender and the potatoes are easily pierced; approximately 15-20 minutes. Serve with salt and enjoy.

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Because We're a Little Old For Easy Mac – Baked Mac & Chicken with a Kick

September 17th, 2009

by Heather (Ghost Baker)

On Tuesday I told you all that I bought some fancy local cheese and made a great burger – well I still had a lot left, so I was brainstorming things to make.

I remembered something I read by Martha Stewart that suggested using sharp, pungent cheese when making macaroni and cheese because, not only does it add some more pizazz and a grown-up twist, you also apparently fill up faster and so eat less (for a mac & cheese-aholic like me, this is great news).

But I couldn’t just do mac & cheese either. I decided to try to recreate my favorite thing on the menu from my old haunt in Pittsburgh, PA – Rock Bottom Brewery‘s mac & chicken. I’m happy to report the result was pretty awesome.

I adapted a great mac & cheese recipe from Alton Brown. If you use your time wisely and do a few things at once (e.g. start boiling the water for pasta once the chicken is halfway done) you’ll find that it doesn’t take you that long. This is something great to make early in the week or on Sunday night and have it last for several days.

Baked Mac & Chicken with a Kick
macaroni recipe adapted from Alton Brown

1 pound boneless skinless chicken breast
1 pound shell pasta (small shells, not the kind used for stuffed shells)
3 tablespoons unsalted butter
3 tablespoons flour
1 tablespoon powdered mustard
2 cups milk (I used skim because that’s what we have on hand)
1/2 cup yellow onion, finely diced
1 teaspoon paprika
1 large egg
10 ounces sharp cheddar, grated
1/2 ounce Red Dragon cheese (Click here for my blurb about this spicy peppercorn and brown ale cheese; if you can’t find it, pick another melting cheese that has some bite!)
1 teaspoon kosher salt
fresh black pepper

Topping:
2 tablespoons unsalted butter
1 cup plain bread crumbs (Panko are better, but use what you have)

Preheat oven to 425F. Trim the fat from your chicken and cut in half longways. Set on a baking sheet and season generously with paprika, salt, pepper and a little Montreal Chicken Seasoning. Bake for 20 minutes.

To make the best use of your time, as soon as you put the chicken in the oven dice the onion, shred the cheese and measure out your ingredients. When chicken is halfway done, set a large pot of water to boil for the pasta and add pasta once it’s boiling. While you’re heating up the water and the chicken is still in the oven, set a medium size pot on the stove and melt the butter. Whisk in flour and mustard powder – keep the mixture moving. When it’s lump-free, stir in milk, onion and paprika. Stir frequently for about 5 minutes.

The chicken should be done by now, so set it aside to cool and turn down oven to 350F.

Temper the egg slowly, then stir in 3/4 of the cheese. Season with salt and pepper, then fold the cooked pasta into the mixture. Shred cooked chicken or cut it into small pieces and incorporate with the pasta and mixture. Pour into a large casserole dish and top with remaining cheese.

Melt the butter for the topping in a small saute pan and toss the bread crumbs to coat. Sprinkle over pasta and bake for 30 minutes. Let cool for a few minutes before serving.

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My New Favorite Way to Cook Shrimp!

September 7th, 2009

by Heather (Ghost Baker)

I’m still obsessed with my Anheuser-Busch Great Food Great Beer cook book. I know, it doesn’t look like much… but it really has great easy recipes that you can throw together on a weeknight (and isn’t that what you’re here for?).

This cook book led me to my new favorite way to cook shrimp – drenched in beer. It’s not the first time I’ve cooked or baked with beer and had success… Check out my previous posts:

Guinness Beer Brownies And [photos of] Babes

Taco Salad with Drunken Black Beans

You don’t need to use a fancy beer, a bottle of Budweiser will do just fine. I adapted the recipe from the cook book a bit, adding a few extra spices to give it more depth of flavor.

I also cooked the shrimp in a grill pan instead of a heavy skillet, but because you’re drowning the shrimp in beer it probably doesn’t make a difference. Morgan and I enjoyed this dinner over couscous and spicy Szechuan style green beans (spice-phobes beware!).

Drunken Shrimp with Szechuan Style Green Beans
(makes dinner for 2)

Drunken Shrimp
16 frozen shrimp, thawed and peeled according to package instructions
1 bottle (12 ounces) beer of your choice
5 cloves garlic, minced
1/4 teaspoon cayenne pepper
1/4 teaspoon cumin
1 teaspoon chili powder
2 turns of salt, 12 turns of pepper

Measure and combine cayenne, cumin, chili powder, salt and pepper in a small ingredient bowl. Heat large skillet on medium high heat. Add a little bit of oil when hot. Add garlic and stir quickly so that garlic doesn’t burn. Add shrimp, followed by spice mixture, and stir.

Immediately pour 1/2 bottle of beer into pan and cook for about 3 minutes. Turn the shrimp and add remaining 1/2 bottle of beer. Cook until shrimp are firm, pink and curled. Serve immediately.

Szechuan Style Green Beans

approx. 1 pound green beans, washed and ends broken off
2 cloves garlic, minced
1/4 teaspoon ginger
1/2 teaspoon curry powder
1/2 teaspoon cayenne powder
1 tablespoon soy sauce

Heat medium size skillet on medium heat. Add about 1 tablespoon of oil, followed by green beans. Stir, adding spice mixture and soy sauce. Cook until desired tenderness is reached (about 7-10 minutes).

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Chicken with Pineapple Relish

August 20th, 2009

by Heather (Ghost Baker)

The nursing program I’m starting next week assigned My Sister’s Keeper by Jodi Picoult as a summer reading book for all the incoming students (on that note – I was pleasantly surprised in the beginning; it wasn’t the book I thought it would be. But a twist ending left me aggravated). While about to purchase it at the bookstore I noticed the usual bargain book display in the checkout line, and a few interesting looking cookbooks caught my eye.

For only about $8 I picked up Anheuser-Busch’s Great Food Great Beer cookbook. The book emphasizes beer pairings with food, but really it provides an assortment of simple and tasty looking meals that my husband or I could put together quickly on a weeknight – and as you know, that’s what DinnerCakes is all about!

This recipe is adapted from a recipe for chicken thighs, because we never really buy or eat thighs. It doesn’t require much prep or cook time, but it does require a little time to marinate the chicken. I didn’t marinate mine quite long enough, so my chicken could have been a little more soy/satay glazed and less pineapple. I probably like the Pineapple Mango Chicken Curry I made last month more, but this was definitely good too. This recipe would also work well with shrimp instead of chicken (or, hey, in addition to it).

Chicken with Pineapple Relish
adapted from Great Food Great Beer

Marinade
2 tablespoons soy sauce
1 tablespoon light brown sugar
1 tablespoon sweetened lime juice
1 tablespoon vegetable oil
2 cloves garlic, minced
1/2 teaspoon salt
1 pound boneless, skinless chicken breasts

Relish
1 can pineapple chunks (20 oz.)
1 yellow bell pepper, diced
1 small onion, diced
2 tablespoons apple cider vinegar
1 tablespoon light brown sugar
1/2 teaspoon salt
dash of red pepper flakes

In a shallow dish combine marinade ingredients and stir. Cut chicken breast into one inch pieces and add to dish to coat with marinade. Cover and leave in fridge for at least 15 minutes, but up to four hours.

While chicken marinates, set a medium size pot to medium high heat and combine all relish ingredients (add pineapple juice as well, do not drain). Stir occasionally.

Stir fry chicken pieces or cook on grill pan until white throughout (be careful not to overcook your chicken). Serve with relish over couscous or rice.

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Tandoori Inspired Chicken and Red Potatoes

June 30th, 2009

by Heather (Ghost Baker)

On Saturday night I started not feeling very well, so Morgan and I spent most of Sunday just relaxing and watching episodes of our latest tv addiction – Mad Men.

If you haven’t seen Mad Men, it’s an AMC drama that begins in 1960 at an ad agency in New York City. If you can let yourself get past the exorbitant sexism of the 1960s which the show captures a little too well, it really is enjoyable to watch; however, I think I’m experiencing some unintended side effects from watching it.

I gave myself a french manicure as we watched on Sunday. I also painted my toe nails, straightened my hair and wore a skirt to work on a Monday. These things might be the normal routine for a lot of women, but for me, and all at the same time, made me wonder! My style is better described as “no muss no fuss,” or more colloquially known as “lame.”

I also made a matching Indian style rice pudding to go with the Tandoori Chicken I planned. And I thought ahead enough to make a side dish. Usually all my efforts go into the main course and I skimp a little on the sides. Don’t worry, I’m sure all this primping and organization will quickly pass, but I may have done a bit of a 1960s skip when my husband started raving about how this dinner turned out.

As you might imagine I’m always trying new things in the kitchen, so when Morgan really gets excited about something it’s very encouraging! This is probably the closest to an authentic Indian style meal that I’ve gotten. It’s also, somehow, fairly easy to make. No painstaking prep work or hours of simmering spices – a great marinade does most of the work.

I adapted this from a David Lebovitz recipe to make it a little more accessible for every day cooking. I removed some of the more exotic ingredients, like saffron powder or saffron threads, used non-fat yogurt instead of whole milk yogurt, added in some yellow curry powder and replaced the chicken thighs and legs with simpler boneless chicken breasts. I also quartered some small red potatoes, coated them in a yogurt and curry dressing to compliment the chicken and roasted them until done.

The yogurt gives the chicken a lot of tang. It’s spicy, but not particularly hot. We really enjoyed this and hope you do, too!

Tandoori Inspired Chicken and Potatoes
adapted from David Lebovitz

1 1/2 pounds boneless skinless chicken breast
1/2 teaspoon coarse salt
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground cinnamon
1/2 teaspoon paprika
1/2 teaspoon turmeric
1/2 teaspoon curry powder
1 1/2 teaspoons chili powder (use less for less heat)
8 turns fresh ground black pepper
1 cup plain non-fat yogurt
1 tablespoon sweetened lime juice
1 tablespoon finely-minced fresh ginger
1 tablespoon finely-minced garlic

Cut chicken breast in half lengthwise. Add all the remaining ingredients to a gallon ziploc bag, squeeze out the excess air and seal. Massage the bag to mix the marinade and coat chicken. Refrigerate for several hours or overnight.

Preheat oven to 400F. Cover a large baking sheet with foil and place chicken with the thick marinade on sheet. Bake for 20 minutes, or until cooked through.

For potatoes:
6 small red potatoes, washed and quartered
1/2 cup plain non-fat yogurt
1 tablespoon yellow curry powder

Add all ingredients to a large ziploc bag and massage to coat. Pour contents of bag onto baking sheet, setting some of the liquid aside. Roast potatoes for approximately 40 minutes, pouring the remaining liquid over the potatoes and turning at the halfway mark, or until a fork inserted into potato goes in easily.
*Note – potatoes do take a long time to cook, so you will want to begin this before the chicken. When potatoes are done, set in a bowl and cover with foil – they will keep hot.

If you’d like to make rice pudding for dessert, you may like to use your leftover rice from dinner with this recipe from Elise. I used this minus the raisins.

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Poor Man's Potato Cakes

April 30th, 2009

by Heather (Ghost Baker)

Several readers lately have asked Edwin or myself about how they can use what they have on hand – either learning new ways to use a specific ingredient that they happen to have an abundance of, or ways to improvise with what’s available.

Tonight was a bit of an improvising night for me and my husband. We had a great time on Saturday morning at the Arlington Farmer’s Market, which means we brought home various produce that looked good but that we didn’t know what we’d use it for. Among these items were two small to medium sized Russet potatoes.

I’d been eying a recipe for Potato Latkes lately; however when I started making them last night I quickly realized that I didn’t have Yukon potatoes or an onion (how could I not have an onion?). I decided instead of throwing in the towel that I’d, well, improvise!

The result of my improvisation should not be referred to as latkes. To anyone who has had latkes or knows what they are, I’m sure I’m not fooling you! Latkes are typically a Jewish tradition, and it’s really just a simple potato pancake fried until crispy with some grated onion and an egg.

Yeah… that’s not what I made!

I located a red pepper in the fridge that was almost past its prime – in the “latkes” it went! Joining the red pepper were my favorites – frozen spinach and a bit of garlic. And for my final insult, instead of using 6 tablespoons of olive oil and frying my little cakes, I axed the oil completely and simply broiled them!

In the end I was left with potato cakes that were crispy on the outside, soft on the inside, brimming with healthy veggies and a nice kick of salt and pepper. My adventure was a success, and I was able to use some quality produce that we didn’t want to go to waste. There are really endless combinations that you can create!

My husband and I ate these potato cakes on their own, but a side of baked beans would make a nice compliment. Enjoy!

Poor Man’s Potato Cakes

2 small/medium sized potatoes, cut into 1 inch squares
1 small red pepper (or 1/2 large), diced
1 package frozen chopped spinach (10 oz.)
2 cloves garlic, minced
1 egg
1 square of matzah, crushed
1 tsp kosher salt
dash of black pepper and cayenne

Steam cubed potatoes in a colander, covered, over boiling water until tender, approximately 10 minutes. Cool and mash.

Cook spinach according to package instructions. Drain thoroughly and set aside to cool.

In a medium bowl, combine mashed potatoes and diced red pepper. Add in spinach, garlic, egg, crushed matzah, 1/2 tsp of the salt and some black pepper. Spray a large cookie sheet with cooking spray. Form mixture into patties and place on the sheet. The mixture should stick together without sticking to you. Sprinkle remaining salt over the potato cakes along with some more pepper and a dash of cayenne on each.

Broil (remember to keep your oven door partially open) at the top of the oven for 9 minutes, then carefully turn patties over with a spatula (don’t burn yourself!) and broil for an additional 4 minutes.

Serve, sprinkling with more salt and/or pepper as needed.

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Taco Salad with Drunken Black Beans

April 28th, 2009

by Heather (Ghost Baker)

So remember back when I said I had seen a great recipe for a layered tortilla pie, but then I lost it? Well a few weeks ago I found the recipe and wow it was good. What really made it different and delicious was the way the black beans were cooked – soaked in beer!

It occurred to me on Friday that this style of cooking beans would be amazing in a taco salad. I’d never actually made a taco salad before, and without the assistance of a giant taco shell to throw everything in I’m not sure how authentic it is, but I thoroughly enjoyed the final product. The husband loved it, I loved it, it got me to eat lettuce (even if it was only iceberg lettuce) and all was right with the world.

This is also one of those meals that I think you could stretch to feed any amount of people. I’ll warn you that the two of us had a lot of leftover black beans, but I knew that going in to it and actually wanted leftovers to throw in tortilla shells and try other things. If you’re serving one or two people and you don’t want leftovers, just cut the black bean recipe in half. Of course, if you do this you’ll have to finish off half a can or bottle of beer on your own instead of using the whole can for the beans… hopefully this isn’t a problem for anyone.

The chicken plays a relatively minor role here, and if you’re a vegetarian or just not that into meat I think you could leave it out and still have a great dinner (or very large lunch!). The black beans really make up the main flavor. You can definitely taste the beer that they’re soaked in, and I think it’s excellent. I’m actually tempted never to make black beans again unless they’re cooked in beer. You don’t even need to use a fancy one – we just used a can of Bud Light. It works; trust me!

Taco Salad with Drunken Black Beans
(black bean recipe adapted from Everyday Food: Great Food Fast)

1 head of ice berg lettuce, rinsed and shredded
1 can refried beans (15 oz.), heated in a small saucepan
bag of tortilla chips
1 lb. chicken, marinated in some lime juice, salt and pepper, then grilled and cut into 1-2 inch pieces

For Guacamole:
1 medium Haas avocado, peeled and sliced
1 chili, minced with seeds removed (or 1/4 teaspoon red pepper flakes)
1 tablespoon sweetened lime juice
1/4 teaspoon salt
1 clove garlic, minced
dash black pepper
dash cayenne

For the Black Beans:
1 medium onion, diced
1 teaspoon red pepper flakes (use less for less heat)
2 cloves garlic, minced
1/2 teaspoon ground cumin
dash of kosher salt
1/4 teaspoon black pepper
2 cans black beans (15 oz. each), drained and rinsed
12 oz. beer
1 can whole kernels of corn (15 oz.), drained

To make the black beans – Add onion, red pepper flakes, garlic, cumin, salt and pepper to a large skillet on medium for 5 minutes, stirring often. Add rinsed and drained black beans and beer to the skillet and bring to boil. When boiling, reduce to medium-low and simmer until most of the beer evaporates; approximately 15 minutes. Stir in corn and remove from heat.

To make the guacamole – Peel and slice avocado and place in a medium size bowl. Add minced chili or red pepper flakes, sweetened lime juice, salt, minced garlic, black pepper and cayenne. Mash avocado with the back of a fork while combining ingredients. Don’t mash too much, you want it to be a little chunky.

To put the taco salad together – Create a layer of tortilla chips on the the bottom of several dinner plates or one very large serving plate. Next smooth heated refried beans over the tortilla chips. Add a layer of shredded lettuce, followed by the black bean mixture and chicken, then topped off with another layer of lettuce. Add dollops of guacamole to the sides of the plate or in separate bowls for serving.

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Yes, I Willingly Ate Veggies! – Ravioli with Asparagus, Spinach and Peas

April 24th, 2009

by Heather (Ghost Baker)

Well, I wasn’t entirely sure about posting this recipe since Edwin had just posted an asparagus and pasta dish earlier in the week, but then I thought, “DinnerCakes face-off?”

Of course I didn’t consult Edwin about this, so perhaps later today we’ll have a DinnerCakes rumble. Maybe all the Ghost Baker recipes will suddenly disappear! Maybe my photo over in the right sidebar will be replaced with a Lolcat! Actually the Lolcat thing would be sort of awesome.

In any event, a few short weeks ago my good friend’s boyfriend was in town on business. My husband and I went to dinner with him and his co-worker at Clyde’s in Georgetown. The wait was a lot longer than what they originally said and the food didn’t knock our socks off, but I liked the idea behind my dish – I ordered mini ravioli with spinach and asparagus.

As you know, I have to take any opportunity that tricks me into eating more vegetables than I normally might, so I decided to adapt this dish at home. In addition to spinach and asparagus, I also threw in some peas. The ravioli has just enough cheese so that I’m slightly less aware of the massive amount of veggies present. I also found that I could get away with using only the tiniest amount of cream sauce, just enough to keep the ravioli moist and the veggies flavorful.

I really enjoyed this! I’ve had instances in the past where asparagus doesn’t cook quite right, but for this dish I decided to steam them and they were perfect! The cream sauce is really barely noticeable; this is not one of those dishes you get at a restaurant where you have to wade through the sauce to find noodles. *If you’re not a big fan of garlic you may want to use one clove instead of two, as the sauce does have a more noticeable garlic flavor (which I like).

I’d have to say that any dinner that results in me happily eating THREE different kinds of vegetables is a success! It also received the seal of approval from my husband.

Ravioli with Asparagus, Spinach and Peas

1 package of light four cheese ravioli (9 oz.)
13 asparagus, cut diagonally into 1 inch pieces
3/4 cup frozen peas
1 package frozen chopped spinach (10 oz.)
2 cloves garlic*
1/4 cup cream
salt and pepper, to taste
dash onion powder
dash marjoram
1 teaspoon parsley flakes
1 tablespoon shredded parmesan cheese

This dish isn’t time consuming, but it does take a little maneuvering to cook each item separately. You may want to frequently check your vegetables while they’re cooking to make sure you get your desired consistency.

Cook spinach according to package instructions. While spinach is cooking, slice your asparagus and get your other ingredients ready. When spinach is done, drain and set aside. Boil ravioli according to package instructions; steam cut asparagus in a colander (covered) while pasta cooks.

While pasta is cooking, combine cream, garlic, salt and pepper, onion powder, marjoram, parsley flakes and shredded parmesan in a small sauce pan. Stir frequently to prevent a film from forming over the cream sauce. The peas should only take a short amount of time to cook – so start peas when pasta is about halfway cooked. When the peas are done, combine them with the spinach. The asparagus will likely finish steaming just a minute or two before the pasta is done. When done, remove asparagus from colander and combine with spinach and peas.

Drain ravioli when cooked. Return to pot and toss with a glug of extra virgin olive oil. Gently add in the spinach, asparagus and peas, then pour hot cream sauce over pasta and vegetables. Toss just once or twice to incorporate the cream sauce.

This recipe yields enough for two people to have seconds.

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Twice Baked

April 20th, 2009

by Heather (Ghost Baker)

Twice baked potatoes are probably my favorite way to eat potatoes. I think I was first introduced to them by my father-in-law several years ago. If you’ve never had them before, twice baked potatoes are made by cooking a Russet potato, cutting it in half longways, scooping out the insides and mixing them with delicious things, and then spooning it all back the potato and cooking them just a few minutes longer.

Back in March I shared a recipe for mashed potatoes and rutabaga that several of you seemed interested in. I also enjoyed that one a lot, so I decided to work with rutabaga again – this time combining the mashed rutabaga into twice baked potatoes.

I know rutabagas are mostly a winter vegetable; I guess I’m having trouble letting go? I think I may even miss rutabagas during the summer! Please keep in mind for this recipe that I tend not to load up my potatoes with hefty amounts of sour cream, butter and cheese, so if you think you might want more of something feel free to add it!

Twice Baked Potatoes with Rutabaga
makes 4 twice baked potatoes

1 medium rutabaga
2 Russet potatoes
1/4 cup sour cream (I used fat free)
1/2 cup milk
3 tablespoons unsalted butter or margarine, softened
1/4 – 1/2 cup grated cheddar cheese (plus a little more to sprinkle at the end)
salt and pepper, to taste
paprika and chives for garnish

To bake the potato, preheat oven to 400°F. Wash potatoes and poke holes in each with a fork (to prevent exploding!). Lightly brush with a little bit of olive oil and place in the oven for about one hour, or until you can insert a fork into the potato without much pressure.

Alternately, you can cook the potatoes in a microwave for about 10 minutes on high. Remember to still poke holes and brush with olive oil.

While the potatoes are cooking you can cook the rutabaga. Wash and peel the rutabaga and cut into one inch pieces. I’ve cooked rutabaga either by boiling for approximately 30 minutes (again until you can insert a fork into them without much pressure) or steaming them. Feel free to use whatever works best for you.

When Russet potatoes are done, slightly cool and then cut in half longways. Scoop out the inside and mash using a potato masher in a medium sized bowl. When rutabaga is cooked, add to the bowl and mash with the Russet potato. Stir in sour cream, milk, butter, cheese and salt and pepper. Mash and stir until you reach your desired consistency.

Spoon back into potato skins and return to the oven for an additional 10 minutes. Garnish with paprika, chives and cheese.

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In Search of Energy – "Soldiers" to the Rescue

April 14th, 2009

by Heather (Ghost Baker)

My husband and I are trying (I repeat, “trying”) to get into a gym routine and be more active on a regular basis. As you might imagine, this is a difficult task for someone who takes as much pleasure in baking (and eating) as I do! But I’m fairly certain I’m not the only person who struggles with that, right? (I’m hoping for a chorus of “Amens” here!)

I was thinking about foods that I could make that might raise our energy level while being somewhat light and not weighing us down. I was also considering what to do with those hard-boiled eggs leftover from Easter. This also led me to remember something that my mom used to make on occasion when I was little.

My mom called them “Soldiers,” but a quick googling of “Soldiers” plus “hard-boiled eggs” led me to an odd dish from the UK where buttered strips of toast are dipped into soft-boiled egg yolk.

There actually are some similarities between what my mom refers to as Soldiers and the UK version – I wonder (and will have to ask) whether this recipe is something that was passed down and changed throughout generations like a game of telephone.

In any event, this really hit the spot! Eggs are a great source of protein, especially if you don’t eat meat. As long as you enjoy eggs in moderation (like most things), you shouldn’t run into any issues with cholesterol. I’m not sure exactly how to describe the taste – it’s a very simple dish with the egg yolk and pepper being the two flavors that jump out most distinctly to me. As a kid I remember thinking it was just a really fun thing to eat. It’s definitely light and is great to enjoy either an hour before a workout or after.

“Soldiers”
serves 2

3 large eggs
4 slices of your favorite bread, ends cut off
butter or margarine
salt and pepper, to taste

To hard boil the eggs – Place the three large eggs in a medium saucepan and add cold water until eggs are just completely covered. Set to high heat. When water with eggs starts to boil, remove the pan from heat and cover with a lid. Let the pan sit for about 12 minutes. Run eggs under cold water to cool. Cold hard-boiled eggs are easier to peel.

To peel eggs, roll on a flat surface (like your kitchen counter) with the palm of your hand, pressing down gently. When the shell cracks it should be fairly easy to peel off. When eggs are peeled, cut into cubes.

Stack slices of bread and trim off ends. Butter one side of each slice and cut bread into cubes. Add to a medium size bowl and then add egg pieces. Season generously with pepper and add a bit of salt. Toss to combine and serve.

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