My husband and I have been feeling a little lazy lately about cooking. We’ve both been busy, and on days when you’re just drained it’s not only hard to cook, but it’s likely that your kitchen may not be stocked with fresh options.
On this particular day I knew we didn’t have anything in the fridge. We had some chicken in the freezer, but we try not to defrost chicken in the microwave if we can help it (and I haven’t yet tried Edwin’s ice bath method).
I went to the grocery store after work and picked up some chicken breast (that I didn’t have to defrost). On my way to the cash register I spotted some avocados. I don’t think avocados are in season, and I know that they’re high in fat, but at that moment I just wanted some avocados!
For my calorie conscious friends, listen, avocados are good in moderation!
As I was walking home, I still had no idea what I was going to do with my small avocado and chicken. I thought about making chicken sandwiches with slices of avocado on top, but I knew I didn’t have buns. I decided on a citrusy, guacamole-like salsa over baked chicken and black beans. What an awesome change to spice up our typical routine! This dish is light but filling. The lime juice gives it a lot of zip, and it’s not very spicy.
Chicken and Black Beans with Avocado Salsa
1 lb boneless skinless chicken breasts
1 can black beans
For the Chicken Marinade
1 tablespoon olive oil
1 tablespoon sweetened lime juice
1/2 teaspoon chili powder
dash cayenne
For the Avocado Salsa
1 small Haas avocado, peeled and sliced
1 chili, minced with seeds removed (or 1/4 teaspoon red pepper flakes)
1 tablespoon sweetened lime juice
1/4 teaspoon salt
3 cloves garlic, minced
dash black pepper
dash cayenne
Cut chicken breasts in half longways and marinate in olive oil, sweetened lime juice, chile powder and cayenne for at least 30 minutes. Preheat oven to 375F and bake for approximately 15 minutes. Cut into the middle of the thickest piece to ensure the chicken is thoroughly cooked.
While chicken is baking, warm black beans in a small sauce pan on the stove.
Peel and slice avocado and place in a medium size bowl. Add minced chili or red pepper flakes, sweetened lime juice, salt, minced garlic, black pepper and cayenne. Mash avocado with the back of a fork while combining ingredients. Don’t mash too much, you want the salsa to be chunky.
Spoon black beans onto a plate and follow with cooked chicken breast. Spoon avocado salsa over the chicken and serve!
Tags: avocado, black bean, chicken, cooking, dinner
