If you don’t like red bell peppers (what is wrong with you!?!), then you’re probably not a fan of me either right now. Today’s recipe is following along that vein with even more of that red gold (does that fit?). I was at the local Trader Joes, being reminded how much I love that store (and their prices), and picked up some tofu. The great thing about tofu is that it doesn’t have much taste of it’s own, taking on whatever flavor of it’s fellow ingredients. The horrible thing about tofu is that it doesn’t have much taste of it’s own, taking on whatever flavor of it’s fellow ingredients.

Red Pepper and Cabbage

So what do I do? I add cabbage; another ingredient that is not well known for it’s vibrant flavor. Red pepper takes the save, with help from its trusty side kick, the caraway seed. Not something one often cooks with, all I can think of is bread, but it worked out well.

Red Pepper and Onions

Oh, and use a big pan for this. This, I learned the hard way.

Tofu and Cabbage Stir Fry with Red Pepper

Tofu And Cabbage Stir Fry With Red Bell Pepper

3 tablespoons olive oil
1 large onion; chopped
16oz extra firm tofu; cut into 1/4 inch pieces
1 red bell pepper; diced
1 lb cabbage; roughly chopped
1 teaspoon caraway seeds
3 tablespoons soy sauce
2 tablespoons rice wine

In a large pan, sauté the onions in oil under medium heat until translucent; approximately 10 minutes. Raise to medium-high, add the red bell peppers and caraway seeds, cooking for another five minutes, then add tofu and cook for another 10 minutes. Add the cabbage, toss to combine well, cover, and cook for 10 minutes; stirring occasionally.

Uncover, add the rice wine, soy sauce, half a cup of water and cook for another 10 minutes. Cabbage will be tender but still have a bit of bite to to it. Serve and enjoy.

Red Pepper And Broccoli Cous Cous Pilaf

Red Pepper and Broccoli Couscous Pilaf

I really love couscous. It’s so simple, almost flavorless, but I love the fluffy texture, the fact that it fills you up like grains without weighing you down, how well it seems to work with other ingredients, oh and how good it is for you. It’s gotta be the grain with the least amount of calories. 😉 Even when you go whole grain, you gain extra nutrition and lose nothing in flavor. Kickin’

Steamy Broccoli Red Pepper and Onion

I love the colors of this dish the bright reds and greens of the vegetables pairing very well with the earthy tone of whole wheat couscous; creating a well balanced work of art that sustains tastefully and visually. While I wouldn’t call this a heavy dish, couscous is a grain and pushes this to the upper echelon of the “light” scale. Serve as a main course that won’t weigh down or as a side dish, paired with some protein. I can see some sort of chicken dish as an excellent accompaniment.

Aromatics and Herbs

Red Pepper And Broccoli Cous Cous Pilaf
3 tablespoons olive oil
1 red bell pepper; diced
1 yellow onion; chopped
2 cloves garlic; minced
1/2 jalapeño pepper (or an entire on depending on your heat limits)
1/2 teaspoon dried thyme
1/4 teaspoon dried rosemary
1 tablespoon tamari (or soy sauce)
generous pinch of salt (optional)

6 oz broccoli; chopped into small florets (2-3 cuts depending on the size)
1/2 couscous

Steam your broccoli until only slightly tender, about five minutes and remove from your steaming water source. Set aside. Bring a bit more than half a cup of water to a boil i a small pot, add couscous, remove from heat and let sit, covered, for at least five minutes. Fluff with a fork.

Cook your onions (with the oil) in a large pan at medium heat for one minute. Add the red bell pepper and cook until the onions become partially translucent and the red pepper has become slightly soft; approximately 5 minutes. Stir occasionally. Reduce to medium heat, add your garlic, jalapeño and herbs and cook until the garlic is fragrant; approximately 1 minute.

Reduce to medium-low heat and add your broccoli, couscous, tamari and salt. Mix well and cook until the broccoli is tender. Remove from heat, serve and enjoy.

Second Time’s a Charm – Tempeh Curry Salad

It’s funny, with there being so many different dishes out there, more than one could ever hope to cook or eat in one lifetime, it’s easy to forget about the ones you’ve tried before.  You find an interesting recipe, maybe you make some improvisations, maybe you don’t.  Maybe it comes out great, maybe it comes out decent and you have some thoughts for “next time”  Then you forget about it, lost forever in the past.

Tempeh and Peas

This is one of those dishes.  I made a curry dish from Totally Vegetarian and, well, I was not knocked over by it’s awesomeness.  It wasn’t bad, but if I was a restaurant, I would not come back to me and order this (if that makes any sense).  SO, back to the drawing board.  Whole Foods has this awesome curry tempeh dish they have sometimes at their hot bar and apparently if you add mayonnaise it becomes a salad, which blows my mind.  I shall be calling club sandwiches salads from now on.  I gotta say, I was quite happy with how this came out.  It was delicious and the whole wheat couscous I paired it with worked quite well.  I encourage you to try this and next time someone tells you to eat healthier, whip this sucker out.

Curry Tempeh Salad

Tempeh Curry Salad
For the curry, I used one teaspoon hot, two teaspoons sweet and for me it was perfect. However, I am quite the spice-wuss.

2-3 tablespoons olive oil
1 white onion; chopped
2 garlic cloves; minced
1 teaspoon ginger; minced
1 tablespoon curry; any kind
1 teaspoon mustard powder
1/8 cup tamari (soy sauce in a pinch)
1 cup fresh peas (or thawed and drained)
8oz tempeh; chopped into small quarter inch pieces
1/2 cup mayo (I used vegan, but any should work)
2 tablespoons white vinegar
1 tablespoon honey
salt and pepper to taste

Under medium high heat, saute your onion in a large pan with the olive oil until translucent and slightly browned. Reduce the heat to medium and add your garlic, ginger, curry and mustard; stirring to mix well and prevent burning. Once fragrant (1-2 minutes), add your tempeh and tamari. Stir and cook for a few minutes until the tempeh has been heated up and the liquid has either mostly been absorbed or cooked away.

Add your remaining ingredients and stir to mix well. Cook for a few minutes and remove from heat. Serve immediately or cold; both ways are delicious. Enjoy.

I never saw the movie Ratatouille when it came out, despite its rave reviews and the insistence of my friends. “You love food! Why haven’t you seen it!?” Add it to the long long list of movies I’ve never gotten around to. After insisting I see the movie, many people insisted I make the actual dish it’s named after, believing the veggie maniac in me would love it. Oh, how little they know me!

Anti-Zucchini Ratatouille With Rice

The dish in the movie was not actually ratatouille (gasp!). It was in fact a dish called confit byaldi, which is a variation of the original French dish (actually, it’s a variation of the classic confit byaldi, so really it’s a variation of a variation, but I digress). There were a bunch of tweaks here and there to the recipe but one of the most notable for me was the prominent role zucchini played. Summer squash and I, we’re not friends. You add that sucker to just about any dish and it’s a good chance it’ll ruin it for me. I once made a vegetarian chili with a good deal of this foul ingredient and it was so bad I had to throw it out (and I hate wasting food).

Mmmm Veggies

I do, however, enjoy winter squashes; being far less bitter than their warm weather counterparts. I decided to try a variation because the idea of a meal so rich in delicious vegetables was very enticing. So I threw in acorn squash and while I was at it I replaced the juicier tomatoes with cherry tomatoes (which, I acknowledge, is a bit of a pain in the butt to chop when you have a pound of them) so the individual ingredients could have a chance to express themselves. Maybe it’s just me, but often I feel like tomato sauce is just too strong to play nicely with mild flavors. Don’t like your meatloaf? Drown it in ketchup!

Buncha Cherry Tomatoes

I was pretty pleased with the results, though I doubt this could be considered any more authentic than the movie version. The vegetables definitely kept their identity and the versatility of this dish is a big plus. You can use it as a side, the main course, over rice, over couscous… If you prefer a more “wet” dish, just replace the cherry tomatoes with plum or canned.

Onion and Cherry Tomatoes Anti-Zucchini Ratatouille

Anti-Zucchini Ratatouille

1 eggplant; chopped into 1/2-1 inch cubes
1 acorn squash; cut into fourths
2 bell peppers of any kind (I recommend at least one sweet: red, yellow, orage)
1 lb cherry tomatoes; chopped
2 onion; chopped
4 garlic cloves; minced
Leaves from one sprig of thyme; chopped
1/2 teaspoon dried oregano
1 teaspoon dried parsley
1 bay leaf.

Preheat the oven to 450. Place your eggplant in a bowl with about 4 tablespoons of oil and a teaspoon of salt (this is approximate, assuming a pound of eggplant) and mix to combine. Spread onto baking sheets so they have a little space between them. Using a brush (or your hands), lightly coat the acorn squash with olive oil and place in its own baking pan. Deseed and cut in half your beller peppers and place in their own baking pan. Roast everything for 15-20 minutes until the bell pepper skins are beginning to loosen. Leave the acorn squash in for another 10-15 minutes until the flesh is tender. Let everything cool until it can be handled.

Chop the bell peppers and place in a bowl along with the eggplant. After removing the skin from the squash, chop and add to the bowl. Set aside.

In a large (LARGE. Everything’s gonna end up in this sucker) pan under low to medium low heat, cook your onions and garlic with the herbs and spices with two tablespoons of oil until the onions are very soft; approximately 8-10 minutes. You’re cooking under low heat to avoid browning, so be sure to watch and stir on occasion.

Add the tomatoes, raise the temperature oh so slightly and cook until the tomatoes have begun to soften but still have their shape; approximately 10 minutes. Add your bowl of vegetables along with the salt and pepper to taste. Cook to reduce some of the liquid out and so that all the ingredients have a chance to mingle; approximately 10 minutes. Remove from heat, server and enjoy.