Have you cooked with whole wheat pasta? I must admit, I’ve done very little with it. It got a pretty bad wrap when it first came out. I believe I heard the comparison to cardboard being thrown around more than once, which isn’t a great selling point. But whole wheat pasta has come a long way (or so I’ve heard) and sometimes there’s nothing simpler than boiling some noodles in a pot (what? I’ve been sick. leave me alone).
I remember having this really delicious whole wheat pasta salad a few years back at a park cleanup project I attended. Sadly, I don’t know how it was made but it is what I attribute the inspiration for today’s recipe to. This dish also introduces something I cook very rarely with: sun-dried tomatoes. It’s something nice to have in the pantry when you’re looking to add a little more tomato flair to your meal. I used sun-dried tomatoes without oil, but feel free to use the kind with. Just keep in mind the amount of additional oil you add.
1/4 extra virgin olive oil
3 teaspoons red wine vinegar
1 handful fresh basil; roughly torn
2 garlic cloves; minced
1/4 cup sun-dried tomatoes; chopped
4 oz mozzarella cheese; shredded
Juice of half a lemon
2 tomatoes; cored and scored with an X on top
3/4 lb whole wheat pasta (I used rigatoni but I suggest fusilli)
1/2 lb broccoli; large florets chopped in half
Grated parmesan (optional)
In a large pot of boiling water, blanch your tomatoes for 30-40 seconds and remove with a slotted spoon or tongs. Once cool enough to handle, peel and cut along the equator. Remove the seeds, roughly chop and set in a small serving bowl. Mix in the oil, red wine vinegar, basil, garlic, sun-dried tomatoes and lemon juice.
Bring the pot back to a boil and cook your pasta per the package’s instructions. When you have about 5 minutes left, add the broccoli. Strain when ready and place in a large bowl. Add the “dressing,” mozzarella and toss to coat. Add parmesan if you so desire, serve and enjoy.
Tags: dinner, pasta, salad, vegetarian