Sometimes I consider quitting my my job in IT and working at Whole Foods. Why? Because of their tasty hot bar. Ok, I really wouldn’t quit my job, I like my job (usually), but I would like to acquire their recipes. I’ve had some good new experiences there. I had my first exposure to tempeh at Whole Foods and was quite a fan (you can look forward to something with that in the near future). So yes, this is another try-to-copy-whole-foods recipe.
Whole Foods has this dish called Cracklin’ Cauliflower which I enjoy. Alliteration aside, I’m not sure why they call it that. It doesn’t strike me as cracklin’ at all, really. But then, what is cracklin’? How do you make something crack? Wait, what were we talking about?
So yes, cracklin’ cauliflower is a subtly spicy dish that I like to get when perusing the hot bar selection. The spices say ‘Indian’ to me. with turmeric, fennel, and perhaps some curry. Another reason I like it is because, unlike many “true” Indian dishes, its ingredient list seems relatively smaller. Like last time, this dish isn’t what you find at your local Whole Foods, but delicious nonetheless.
3 tablespoons oil
1 head of cauliflower; cut into equal size floret (larger pieces, cut in half)
1 yellow onion; diced
1 clove garlic; minced
1/4 teaspoon turmeric
1/2 teaspoon fennel seeds
1/2 teaspoon garam masala
1 teaspoon curry (I used half hot, half sweet)
5 tablespoons stock or water
1/2 teaspoon salt
Steam your cauliflower for approximately 7 minutes so that it still retains firmness. After a few minutes, saute your onion on medium high heat in a large frying pan or wok for 5 minutes.
Add all your ingredients; your cauliflower, peas, garlic, spices, stock and salt. Reduce to medium heat. The stock will help drop the temperature as well as make it easy to mix the spices evenly (otherwise it clumps up). Stir-fry until evenly mixed and the stock has boiled away; approximate 5 minutes. The cauliflower should still be firm. Serve and enjoy.
Tags: cauliflower, indian, peas, vegetarian
this sounds great. i'm a huge fan of cauliflower. whole foods has a whole recipe section on their website. you should check it out – good stuff.
looking forward to the tempeh recipe!
Thanks. I love that Whole Foods has a recipe section, but sadly they don't have items from their hot bar in the collection (at least not the ones I've looked for). A good resource, though!