Happy Friday, everyone!
Piña Coladas are one of my favorite mixed drinks, but not when they’re loaded with weird artificial syrups and sweeteners. Piña coladas typically include pineapple juice, coconut cream and rum – but this smoothie version isn’t exactly like a pina colada (no rum, for one thing… though I don’t see why you couldn’t spike it?).
This smoothie also unfortunately does not have a really cool story of origin like the piña colada. According to Wikipedia,
“The earliest known history states that in the 1800s, Puerto Rican pirate Roberto Cofresí (a.k.a. “El Pirata Cofresí”), to boost his crew’s morale he gave them a beverage or cocktail that contained coconut, pineapple and white rum. This was what would be later known as the famous piña colada. With his death in 1825, the recipe for the piña colada was lost.”
Pirates!
In addition to sharing recipes this week, don’t forget there are a lot of ways you can dress up your glass. Blueberries or raspberries make a great garnish, as does some flaked coconut, mini umbrellas or plastic cocktail monkeys (you can see I got a little carried away…).
Hope you enjoy this sweet, tropical smoothie, and go easy on the rum if you decide to add some!
makes 2 small size servings, with a little extra
1 1/2 cups milk (you could use coconut milk if you want more coconut flavor)
1 cup frozen chopped pineapple
1 medium frozen banana
1/3 cup flaked coconut
1 tablespoon orange juice (optional)
1/2 tablespoon honey
Combine ingredients in a blender and blend until desired consistency is reached – the pineapple and coconut may take a little longer than usual to blend completely.