Light Chicken Salad – What's Your Go-To Recipe?

So recently I wanted to create a really great light chicken salad. I know Edwin and I mention the grocery store in our hometown all the time, Ukrop’s, but they really do have great light chicken salad. Sadly the store bought chicken salad I tried at Harris Teeter in Northern Virginia was, well, gross!

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This is not the spectacular replica I was hoping for, but it’s a start. I read some forums where others have tried to recreate it, and it seems that the only ingredients used are chicken, celery and mayonnaise. Since it’s labeled “light” chicken salad in the store, I assume that means a low fat mayo is used. I used fat free Miracle Whip in place of mayo, and it didn’t knock my socks off.

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I’d really love some help on this recipe if any of you have suggestions or recommendations! I know it’s easy to go wild with chicken salad recipes (adding nuts, cranberries, etc.), but I’d really just like something very basic. What do you think?

chicken salad

Light Chicken Salad

1 lb. boneless, skinless chicken breast
2 stalks celery, diced
1/2 to 1 cup of fat free Miracle Whip
1 baguette
paprika, salt, black pepper and cayenne to taste

Preheat oven to 400F and bake chicken (seasoned with spices above) for 20 minutes. Cut celery while chicken is cooling.

When chicken is cool, use a fork to shred. Combine shredded chicken, diced celery and Miracle with in a large bowl. Add additional spices as desired. Mix well, cover tightly, and chill until serving. Slice baguette while waiting.

Quick & Easy Zucchini and White Bean Soup

The other day I was browsing Food Gawker for inspiration, and I came across a photo for zucchini soup. This is normally the type of thing that I would quickly skip over, but I remembered that I had a stray zucchini around the house that needed to be used, and not much time left to use it!

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I talked over a few ideas with Edwin, who was of course thrilled at my newfound fascination with soup. I came up with a few changes to make the zucchini soup I found a little more my style. The biggest change was probably adding white beans. I really enjoy white beans; they always make a really malleable addition to meals. I also some celery, removed the onion and added less zucchini and chicken broth.

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One thing to keep in mind is to be a little careful handling the zucchini. After chopping it my hands felt completely dried out, itchy, tight and raw. I was initially a little startled, but then I remembered an excellent comment left by a reader on Edwin’s Celery Root Bisque recipe from last year – handling squash can cause a condition called Contact Dermatitis, and zucchini is a squash. It shouldn’t cause any real damage, but if you’re susceptible like me then your hands might be a little uncomfortable right after working with it. Try touching it as little as possible or, if you’re really concerned, wear latex gloves when handling squash.

Dry hands aside, I have to admit that I really loved this soup. Zucchini doesn’t really have a very strong flavor, so there’s nothing overpowering about the soup – the white beans and pepper make it flavorful. It’s light, very tasty and quick and easy to make – definitely a DinnerCakes win and a great summer dinner!

zucchini soup

Zucchini & White Bean Soup
adapted from Cooking with Michele

2 cans chicken broth (14 oz. each)
1 can cannellini beans (19 oz.), drained
2 stalks celery, chopped
1 zucchini, chopped
1/2 tablespoon extra virgin olive oil
1 1/2 cloves garlic, chopped
1/2 tablespoon fresh thyme, minced
1/2 cup half and half, optional
salt and pepper, to taste

Heat large pot over medium heat and add oil when hot. Add garlic, zucchini and celery and cook for about 5 minutes, stirring occasionally. Add stock, drained white beans and thyme to the pot, then cover and bring to a boil. Reduce heat to simmer and cook until zucchini and celery are softened, about 15 minutes.

Remove pot from heat and pour in batches of two or three into food processor (be careful not to overflow!) and pulse. When desired consistency is reached, pour final batch back into the pot and add half and half, followed by salt and generous amounts of pepper to taste (don’t skimp on the fresh ground pepper!).

Makes about 3 or 4 servings of soup.